Taking care of your heart is an important part of growing older. Since the heart is the central organ of your body and maintains proper function of all other organs, at home senior care providers offer information to inform you of the best ways to keep your heart healthy and strong to fight against heart and cardiovascular diseases.
Heart disease refers to a number of ailments that affect your heart including blood vessel diseases, such as coronary artery disease, heart rhythm problems, and heart defects you’re born with, among others. Cardiovascular disease encompasses conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain or stroke. Other heart conditions, such as those that affect your heart’s muscle, valves or rhythm, also are considered forms of heart disease.
Many forms of heart disease can be prevented or treated with healthy lifestyle choices by knowing the symptoms. The warning signs of heart disease often don’t appear until you’re having a heart attack. At home senior care providers caution that the symptoms of an impending heart attack may include feeling faint, light-headedness, shortness of breath, nausea or vomiting, heavy indigestion, pain or pressure in the chest, unusual pain in the back, shoulders or neck, excessive sweating or irregular heartbeat.
While the risk of heart disease increases significantly with age, it is not an inevitable part of aging. Providers of at home senior care services recommend simple lifestyles changes, especially in diet and exercise, to maintain or improve your heart health.
Simple At Home Senior Care Tips for Heart Health
- Exercise 30 minutes a day, at least three times every week. Try walking, biking or swimming to get started.
- Avoid tobacco in any form. If you do smoke, it’s time to quit and avoid second hand smoke whenever possible.
- Eat a heart-healthy diet loaded with fresh fruits and vegetables with limited saturated fats, salt, and foods containing cholesterol, like fatty meats.
- Get regular check-ups to monitor that blood pressure, cholesterol, and blood glucose, remain at healthy levels.
- Reduce your alcohol intake as excess alcohol consumption can worsen health conditions that contribute to heart disease, like blood pressure, arrhythmias, and high cholesterol levels.
- Minimize stress in your life by finding healthy outlets to relieve stress and lower your heart disease risk.
- Watch your weight as too many pounds can add up to increased heart disease risk. Maintain a healthy body weight for your size.