Senior Care in Society Hill PA
Getting older is often seen as a drag, but it doesn’t have to be. Some seniors actually feel better, more confident, and happier in their golden years than they did while they were younger. As people get older, they also learn a number of strategies that can help keep them safer at home.
Below are a number of strategies that some seniors have developed over time to keep them safer within the comfort of their home.
The lighting in a home can have a direct impact on safety and security for people of all ages. In a poorly lit house, it can be difficult to see steps, items left in common walking areas, and more. By adding more lamps, ceiling lights, and other fixtures, it can actually improve safety for those of advanced years, especially if they’re dealing with any type of vision related challenges.
Doctors offer recommend people get at least 15 minutes of solid, cardiovascular exercise every single day. This goes for seniors as well. Even those who may have suffered a heart attack or other major medical emergency are often advised by their doctors to exercise.
When they exercise, they help to maintain at least some strength in their legs and the rest of their body. When they maintain strength in their legs, it makes it easier for them to keep their balance, go up and down stairs without an issue, and perform a number of other tasks.
They know how to ask for help.
Asking for assistance is not always easy for people to do. For some seniors, asking for assistance can be the best way to stay safe. They might call on a neighbor, friend, or family member, but they can also call on home care support services.
They keep items within reach.
In the kitchen, especially, there are plenty of cabinets that may be out of reach. If the senior has to get a stepladder or drag the chair over to climb up on it to reach certain spices or other items they need to cook, that’s putting them at unnecessary risk.
By keeping items within reach, seniors don’t have to expose themselves to unnecessary hazards that could lead to devastating injuries.
They install grab bars.
In the tub or shower surround, installing grab bars is a lot different than towel bars. Grab bars are anchored into the wall studs and will hold up the weight of a full grown, healthy adult. That could be the difference between slipping and falling and slipping and staying upright.
If you or an aging loved-one are considering in-home senior care in Society Hill, PA, please contact the caring staff at Assisting Hands of Central Philadelphia. 215-274-0900.
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