March is Brain Awareness Month. We read a lot about the “mind-body connection” these days. Most of us realize that the way we think about things can influence the health of our entire bodies. But it’s important to know that this works both ways: our overall wellness affects the health of our brains. Continue reading →

So much exciting research has come along during the past decade to affirm that yes, there are many steps we can take to promote brain health! Continue reading →

“Where did I park?” You dashed into the mall, visited a few stores, and now, shopping bags in hand, you realize you can’t remember where you left the car. Continue reading →