Older adults who are looking for a fun, effective way to get into shape should definitely consider water exercises. They offer a wide variety of benefits and can be performed in a pool at a local community center or gym. Here are several of the many benefits of working out in the water that home health care providers promote to their senior clients:
Water exercises allow for low-impact activity which is ideal for older adults with joint problems. When seniors work out in the water, they won’t have to worry about any high impact stress on their joints and muscles. In addition, they’ll reduce their risk of injury and muscle soreness.
Water exercises can include both cardio and strength training, making it easy for seniors to get a full body workout in the water. Depending on the cardio and weight activity involved in their water workout, they can burn up to 500 calories in just an hour of exercise.
Working out in the water is a particularly good idea in the summer when it’s hot outside and seniors are trying to keep cool. It can give older adults the chance to cool themselves off while improving their physical health.
Exercising in the water is an excellent way for older adults to relieve their stress. Home health care aides explain that when seniors are in the water, they will find it easier to relax and forget about any stressors they may have.
Reduced Blood Pressure
Believe it or not, water pressure can enable a senior’s blood flow to circulate more effectively through their body. When this happens, their blood pressure decreases while their resting heart rate decreases in the long run. Lowered blood pressure and a decreasing heart rate will allow their heart to maintain its productivity minus the stress.
Home health care professionals in Fort Myers, FL encourage seniors to try water exercises so they can enjoy a low-impact workout, burn calories, keep cool on hot days, relieve stress, and reduce blood pressure.