Coping with loneliness is difficult for anyone. Consider how it might be for your mother or father who has lost their partner in life, a sibling, friend, or family member who has been a longtime part of their lives. Losing a loved one is challenging, and grief is sometimes difficult to identify and acknowledge. No two people experience grief in the same manner, and there is no right or wrong way to grieve. However, your mom or dad will grieve, and whether they cry outwardly or not, the pain will affect them, and anxiety and depression are a possible results.
Combat Feelings of Loneliness
You cannot take their pain away. As much as you may want to, professional senior care services providers will advise you to allow your loved one to work through the cycle of death and dying in a way that is meaningful to their personal loss. What family and friends can do is be available to listen.
Provide strength when they are weak and allow them to be secure and transition through the changes they must face. It will not be easy when your parent loses the spouse they not only loved but liked and depended on for many unspoken reasons. Allow them to take their time and adjust to the loneliness. Acknowledge it and allow in home care services professionals to introduce new activities to fill the emptiness over time.
Your mother or father does not have to be lonely forever; in home care providers may recommend options such as therapy or medication that will ease the process while he or she moves into their next stage of life. Your parent is a survivor and survivors have choices. Grief may come and go, resurfacing on occasion. However, with assistance, both you and your mom or dad can learn to turn that pain into wonderful memories and lighten the loneliness over time.