Seniors citizens like your mom or dad are more active today than seniors of yesterday. You may remember your grandparents sitting on the front porch rocking back and forth all day long watching the neighborhood children play and people coming and going. However, your parent is nothing like that generation. In fact, your mother or father is doing everything they can to stay active. They may even be looking to get involved in sports, even if they never played a day in their life! Local home care experts say community centers and recreation centers are developing new programs just for people like your mom or dad.
Senior swimming has always been a favorite sport but now there are also senior diving and competitive swimming options. It’s not just about getting into the water and bouncing in place. In fact, many seniors are taking swimming and diving lessons so they too can compete.
For those seniors who live near lakes, local home care professionals share they are also becoming part of sculling teams. These same individuals spend time in the gym during the winter working out and preparing for the spring and summer rowing season.
On the tamer side of the water, your mom or dad may enjoy fishing on the dock of the bay or going out in a boat on the lake. Many older adults do this for relaxation as well as for filling their freezer with food for dining.
Local home care experts support many seniors with their need for water aerobics. These hobbies are turning it into something much more than therapy. They can become an art and a way of life. This is an activity that seniors adapt to increase their strength and balance and develop confidence. Once they become accustomed to the benefits of water aerobics, they tend to want to spend more time in the water, swimming and participating in healthy living.