Now that all the snow and ice seem like distant memories, it’s time to take advantage of that precious window of time in Chicago when we can get out and about to enjoy the nice weather. A lot of our clients want to get out for a short walk around town with their caregivers, but don’t know just where to go. Those in wheelchairs want to make sure there is a paved surface and accessible entrance. It’s also comforting to know a bathroom and a shady spot to rest are nearby.  We have compiled some of our favorite senior-friendly walking spots in Arlington Heights, Mount Prospect, Prospect Heights, Des Plaines. It’s easy, it’s free, and you just might enjoy this kind of exercise. We have hidden gems right here in your own backyard – you’re never too old to stop exploring!

 Luther Village

1250 Village Drive

Arlington Heights, IL 60004

(847) 670-7200

Lots of shaded resting spots!

Most people know Luther Village for its Independent and Assisted Living Facilities.  Did you know that the grounds are just perfect for anyone who wants to take a walk on a nice day? The paved pathways surround a beautiful lake, and you might even catch a glimpse of some baby ducks or turtles!   

Don’t be surprised if you find other seniors enjoying a nice day – this is wonderful opportunity to socialize with new and old friends.

 

Lake Arlington

2201 North Windsor Drive

Arlington Heights, IL 60004

(847) 577-3054

Our local lake offers a 1.8-mile year-round paved walking path, indoor and outdoor bathrooms, a concession stand, and indoor seating.  The lake is a great spot for a short walk or picnic while enjoying nature. 

 

Hill Street Park

542 East Rand Road

Mount Prospect, Il 60056

(847) 255-5380

Hill Street Park is the quintessential little neighborhood park. There is a short trail for walking, picnic area, and playground if you want to bring the grandkids along!

 

Nickol Knolls Park

3800 N. Kennicott Ave.

Arlington Heights, IL 60004

(847) 590-6050

Nickol Knolls Park is most commonly known as one of the best golf courses in Chicagoland; however, it’s a great park for a summer stroll. There are multiple entrances throughout the neighborhood, and although there is a small incline at some parts of the path, you’ll find a flat walking path near the golf club entrance. If golf is for you, they have a senior special on Tuesdays, when seniors over 60 can play for just $6 before 3pm.

 

Prairie Lakes Park

515 E. Thacker Street, Des Plaines, IL 60018

(847) 391-5711

Prairie Lakes Park has a great walking path, benches to read and relax, and a picnic pavilion if you need a little shade. Hang out and watch the fisherman or the kids playing on the playground. 

 

Kimball Hill Park

2905 Meadow Drive

Rolling Meadows, IL 60008

(847) 818-3200

Kimball Hill Park in Rolling Meadows is a great option for a walk with a wheelchair!  The bridges make this location accessible for all.  You can enjoy the paved walking path, shaded areas, stunning waterfalls, or feed the ducks and admire the turtles. You may get a chance to see some of the regular fishermen make a great catch!

 

Downtown Arlington Heights

Downtown Arlington Heights is really quite manageable and has tons of little spotsfor shopping or to grab a bite. A lot of our friends love to meet at Dunton House for breakfast.

 

* Use caution on some of the cobblestone walkways.  

 

 

 

What is a senior-friendly walking path?

A senior-friendly walking path should have some of the following qualities:

• A shady area
• Benches and/or an indoor area to rest
• A smooth, paved walkway free of obstacles
• Accessible Restrooms
• Easy in-and-out (parking)
• Wheelchair accessible

What the benefits of walking for seniors? 

Did you know that a short, regular walk offers lots of big benefits for seniors?

• Improves mental health: exercise gets the blood flowing, boosts those happy endorphins that reduce anxiety and improve mood. We promise you will sleep better at night after a nice walk during the day.
• Affordable (usually freeJ). Some of the best things in life are free! No need for a gym membership or special trainer.  Everyone can reap the benefits of a walk outside.
• Can Reduce Pain:  Walking can strengthen and stretch the abdominal and back muscles, which often help with pain relief.
• Lowers Blood Sugar: A short walk around town with your caregiver after lunch can help reduce that spike in blood sugar after eating.

Interested in taking a walk around town but need a lift and a walking buddy? One of our Assisting Hands caregivers can help! Give us a call at (847) 462-4402 if you’d like to learn more about how our caregivers can help you stay strong, active, and independent.