Helping Elderly Loved One’s Achieve Healthy Holiday Eating
For many seniors, eating a healthy diet is a challenge all year long due to limited mobility inside the home as well as outside of it. From shopping at the store to cooking meals at home, it becomes harder to enjoy the kind of nutritious meals that other people take for granted. During the holidays, however, it can be even more difficult to eat healthily, particularly with all of the holiday goodies generously gifted by neighbors and friends. If one of your roles in life is to keep an eye on an elderly loved one, then use the following tips to create opportunities offering healthy holiday eating this season.
Stock Up On Healthy Options
Sometimes, the easiest way to encourage healthy eating is to make sure these options are readily available. Therefore, you should stock up on bottled water and foods rich in proteins and fiber. Keep in mind your loved one’s medical conditions and choose salt-free and sugar-free options if necessary.
Offer Individual Servings
Another tip that proves useful in making sure that your elderly loved one continues to eat healthy meals throughout the holiday season as well as throughout the year is to provide options in sizes designed for one person to enjoy. Doing so eliminates the time it takes to prepare the meal, while also minimizing or eliminating storage of leftovers.
Provide Easy-To-Read Recipes
As people age, eyesight often fails, making it difficult to read standard cookbooks. You can ease this type of situation by merely printing recipes in extra-large print and placing them in a binder.
Arranging For Home Delivery
Today, supermarkets and grocery stores offer home delivery for anyone who wants to take advantage of this convenient service. If your mom or dad can’t get out of the house with ease, set up home delivery for essential groceries like milk, fruit, vegetables, and bread.
Hiring Senior Care In Houston To Help With Meals
Reduced mobility and dexterity make it challenging to get around sufficiently enough to cook and prepare meals in the kitchen. If your parent or grandparent need assistance with these tasks and you aren’t available to help, you do have the option to hire a senior-care associate who can come in once or twice a day for meals.
Include Treats On A Minimal Level
Since you don’t want your loved one to feel as though the holidays are passing by without any indulgences, you should include sweet treats as an option. You can keep the portions limited to individual servings, low-calorie options, or sugar-free varieties, so these indulgences do not override other healthy food choices.
A combination of physical frailty, illness, and lack of dexterity can make it hard for elderly individuals to maintain a proper diet, but it is possible to achieve, especially if help comes from loved ones and friends. It’s important to put yourself in your loved one’s position so that you can understand the type of hurdles you need to overcome when ensuring that healthy holiday eating is achievable.