Amazing Reasons to Meditate As An Elder
What if you found out that there’s something you can do in a mere five to 20 minutes a day that would help improve your brain functions, mood, energy, concentration, and health? This doesn’t involve intense workout programs or studying rocket science. Instead, you’ll do what monks and ascetics have been doing for literally thousands of years: meditation.
This deeply religious and spiritual practice also has plenty of basis in science. It’s a great practice to fit into your health plan. Plenty of studies from researchers and universities have all concluded that daily meditation makes a huge difference in your daily life. Like with most good habits it just takes time and effort out of your busy day to make long-lasting improvements. The idea of sitting, chanting, and deep breathing might not immediately sound appealing to you. However, once you read these numerous proven benefits, you’ll wonder why you didn’t start meditating sooner:
Meditation helps boost your brain power and cognitive functions. One study found that students who practiced mindful meditation for 20 minutes a day were able to achieve greater scores when taking cognitive tests. In some instances, the meditating students outperformed their non-meditating counterparts tenfold. Meditation is especially important for people whose cognitive abilities are deteriorating with age. Keeping the brain active and healthy helps offset conditions like dementia and Alzheimer’s as Well.
Stress can get the best of anyone. Not only does stress make you feel awful, but it also negatively impacts your health by driving up your blood pressure and aging your brain. Meditation counteracts these effects. Mindfulness and deep breathing help cleanse your thoughts. That’s why people tell you to take a deep breath and count to 10 when in a tense situation.
When it comes to being aware of yourself, few things help as much as mindfulness does. Practicing mindful meditation helps you become aware of your thoughts, recognize the emotions attached to them, and inquire about how they affect you. You’ll be able to approach problems with a completely new angle, and you won’t feel overwhelmed by negative emotions.
Keep your mind young and healthy. Stop forgetting all the important dates and events that constantly slip from your thoughts.
Meditation works as a pain reducer. Since mindfulness and deep breathing all help calm your thoughts, it makes sense that it would also help ward off pain and other negative emotions. A study from the University of Montreal compared 13 meditators and 13 non-meditators. Both groups were exposed to scorching heat while brain scans were measured. Those that practiced Zen meditation felt less pain even when exposed to equal heat.
In fact, meditation is so great that one experiment found that it reduces pain even better than morphine. The study was conducted by Wake Forest Baptist Medical centre and looked at 15 volunteers who had never meditated before. Researchers had one group meditate and gave the other group morphine and found that meditation helped relieve 50 to 57% of pain while morphine only reduced about 25% of the pain.
Lowers Blood Pressure
High blood pressure, often associated with strokes, heart disease, and other health conditions, can be caused by genetic conditions, smoking, and poor diet. One study asked almost 1,000 volunteers to meditate and concentrate on a silent mantra. This practice reduced their blood pressure by about five points on average. Older adults with higher blood pressure found this technique particularly effective.
If you need to buckle down to get focused on your work, perhaps you need to take a five-minute breather for a meditation session. These few moments of relaxation will not only calm you down but will also prepare your brain for the task ahead.
Thanks to smartphones, television, and other blue light emitters, people have been struggling to get enough sleep during the day. Widespread insomnia makes it harder for people to function in their daily lives as they struggle to get out of bed. A study shows that subjects had better sleep quality for much longer periods of time thanks to this practice.
Meditation has nearly countless benefits that will help you improve your health, emotions, and well-being. You’ll become smarter, relaxed, and happier. All you need to do is take a few minutes out of each day to focus your thoughts and calmly meditate. You might feel restless or antsy at first but stick with it. This practice can change your life.