One of the biggest concerns facing caregivers is more about handling the emotional aspects of caregiving and dealing with self-care issues. Ignoring that side of things can lead to something called caregiver burnout. If you aren’t addressing the situations bringing you closer to burnout, things can’t get better. Care management can help you to do what you need to do.
Burnout Is Incredibly Common for Caregivers
There’s often a feeling of shame associated with burnout, as if the person experiencing burnout did something wrong. That’s not the case. There are things that you can do as a caregiver to help avoid burnout, but there’s no guarantee and every person is different and has different needs. If you’re finding that you’re close to experiencing burnout, that’s a sign to take better care of yourself.
Recognize What’s Happening
Stress affects people on both physical and emotional levels, although everyone experiences different symptoms. You might experience headaches, trouble sleeping, exhaustion even when you are sleeping, and emotions like anger or frustration. If you’ve already got existing health issues, they can become more severe. Things like high blood pressure are a stress response, but that’s dangerous if you already have higher blood pressure. It’s important to recognize these concerns that are easy to brush off as stress responses so that you can take action.
Take Steps to Avoid the Stress that Leads to Burnout
If you’re still in the beginning stages of caregiving, you may have already noticed that you’re dealing with a lot more stress. Dealing with that stress now is infinitely preferable to waiting and letting the situation get worse. Use techniques you already know that help you to manage stress and get help if you need it.
Do What You Can to Find Workable Solutions
When you’re new to caregiving, you may not even realize what the possible solutions are. That’s where working with a care management professional can save you incredible amounts of time and energy. Care management professionals understand what it’s like to be a caregiver and to be overwhelmed. They can help you to find solutions for the stress you’re facing and develop a plan to get your senior the care that she needs.
You don’t have to go through the learning stages of caregiving completely on your own. You can get experienced help now that can help you to make the best decisions possible now and down the road.
If you or an aging loved one is considering caregivers in Middleburg, VA, please contact the caring staff at Assisting Hands today. (703) 782-3655.
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