Doctor visits are an important part of staying healthy. Seeing your physician for regular checkups isn’t exactly anyone’s idea of fun, but it gives you the opportunity to take control of your own health by working with a medical professional who knows your history and can make recommendations tailored to your needs and lifestyle. Make sure you’re maximizing your one-on-one…
You think you’re in good health, right? Don’t have time for an annual checkup? Or what about your parents or grandparents for whom you are responsible—are you avoiding taking them in for their checkups because they “just don’t need one right now?” The problem with that is that, for one, the purpose of prevention is to get to the problem…
Information about COVID-19 circulating the Internet with a large variety of sources, some of which are accurate, and some aren’t. To help keep you safe and healthy, we have put together a summary of the CDC’s guidelines and resources for easy access. The situation across the country continues to change, so keep checking back to the CDC’s website for updated…
Yoga is growing in popularity all over the world for all-around good health and wellness. The great thing about yoga is that it’s really low-impact for the body, relieves pain, and even improves mental function. Do it at Home The great thing about yoga—especially chair yoga—is that you can do it anywhere. That’s great for situations like a quarantine when…
