Home Health Care Service Providers Address The Benefits of Yoga for Seniors
Yoga is very ideal for senior citizens contrary to what most people might think. Flexibility and even mobility might be an issue for most seniors but their yoga poses are designed in such a way that they do not have to hold the pose for long and not a lot of flexibility is required to do the pose. Yoga is important for seniors because it relieves back pain, improves digestion, relieves neck pain, relieves joint pain, improves blood circulation, tones the body, increases muscle strength, improves coordination, improves sense of balance, makes the seniors feel energetic, enables seniors to be on their feet for long, increases flexibility, strengthens the spine and reduces flatulence. All these are benefits that every senior really needs. Here are some of the places where seniors can go for yoga in Houston TX to enjoy these and more benefits.
Tellepsen Family Downtown YMCA – they have a program for what they call the active older adults. They offer fitness classes for them to enable them to live an active life. They have yoga, walking clubs, water exercise and stretching classes for the seniors. They also offer socialization opportunities for the seniors so that they can enjoy a wholesome active life when they join the Tellepsen Family Downtown YMCA in Houston.
Alcove Yoga – they are located at 637 Cortlandt St. Houston. This studio offers Iyengar yoga classes to all including seniors. They have what they call the ageless program for all people aged 50 and above. They have a well-equipped studio for Iyengar yoga and their classes are small for a more intimate class. For the seniors, all the poses are not only well described but they are also well demonstrated by the trainers.
Heights School of Yoga – this is another ideal studio for seniors. They have advanced and beginners classes so that all people feel accommodated here. For the seniors, they have specially designed classes that cater to their physical and health needs. Their yoga type is called Pranayama yoga. This involves a lot of stretching, breathing control and meditation which is ideal for seniors.
Hot Yoga Houston – they offer hot yoga for all including seniors. They also have Yin Yoga which is meditative yoga and pilates yoga. They do not stress that you must have done the pose as required but by just attempting to do the pose you are already in the right place.
The yoga exercise for seniors can be done in all different positions whether standing, seated, lying down on the back, lying on the abdomen and on all fours, depending on the required outcome. They can also be offered at the studios or as private sessions depending on the needs of the senior.