Bridget Hom, Community Relations Manager for Assisting Hands Palm Beach, brings a salsa dancing lesson to their community dance floor. The residents were excited for second dance lesson EVER brought to their community and look forward to telling all their friends to come to the next big event at Boynton Bay– courtesy of Assisting Hands.
Marina Ramirez and Walter Martinez, owner and Business Development Manager, respectively, of Assisting Hands Palm Beach also joined in the fun!
The health benefits of dancing for seniors range from improving our physical health to creating strong social connections that increase your sense of well-being.
As we age, our body loses muscle mass, coordination, and balance, making you more likely to fall and injure yourself in the course of everyday activities. Dancing can help counteract this decline.
So, pick up a record that you enjoy and start dancing!