Recently, Marina Ramirez, owner of Assisting Hands gave the seminar Healthy Body, Healthy Mind in front of an eager  group of seniors at Your Life Assisted Living and Memory Care  in Palm Beach Gardens.

Marina, a certified educator with the Alzheimer’s Association, spoke about the importance of the four pillars for healthy aging: Eating right, Exercising the mind, Exercising the body, and Being social.

These four pillars are like the four legs in a chair, they are all equally important in order to achieve balance.

If you would like learn more about HEALTHY BODY, HEALTHY MIND or if  you think your community might be interested in learning more about this important topic, please contact Marina at 561-829-3080.