8 Ways To Protect Your Eyesight
allaboutvision.com). Protecting your eyesight is one of the most important things you can do to help maintain your quality of life. Some type of sight-threatening eye problem affects one in six adults age 45 and older. And the risk for vision loss only increases with age. In fact, the American Academy of Ophthalmology (AAO) estimates that more than 43 million…
5 Top Foods for Eye Health
From leafy greens to green tea, there are so many sources of vitamins and antioxidants that improve eye health and help prevent cataracts, glaucoma, and macular degeneration. Here are the top 5 foods for eye health according to the Academy of Nutrition and Dietetics. Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma…
Elderly Nutrition 101: Ten Foods To Keep You Healthy
Aging.com in Elderly Nutrition 101 and ten foods that will help seniors stay healthy. According to reports by World Health Organization (WHO), a majority of the diseases that older people suffer are as a result of lack of proper diet. For instance, fat in food is linked cancer of the prostate, colon, and pancreas. Degenerative diseases such as osteoporosis and…