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Home Eyesight 5 Top Foods for Eye Health

5 Top Foods for Eye Health

March 3, 2019Eyesightmjefferson
eye healthFrom leafy greens to green tea, there are so many sources of vitamins and antioxidants that improve eye health and help prevent cataracts, glaucoma, and macular degeneration. Here are the top 5 foods for eye health according to the Academy of Nutrition and Dietetics.

Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma and other sight woes? Read on to learn about the top foods for eye health. But don’t count on popping a pill to get these nutrients — your best sources of vitamins and antioxidants are from whole foods, since it may be a food’s combination of nutrients that have a synergistic healing effect.

Learn more about how these foods can affect your eye health:

  • Kale
  • Sweet Potatoes
  • Strawberries
  • Salmon
  • Green Tea
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assisting hands in Montgomery County, MD

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Maryland License # R3925
Licensed as a Residential Service Agency by the Maryland Department of Health and Mental Hygiene, Office of Health Care Quality. Serving Montgomery County, MD: Potomac, North Potomac, Bethesda, North Bethesda, Chevy Chase, Silver Spring, Takoma Park, Gaithersburg, Olney, Germantown, and beyond

  • (301) 363-2580
  • 4853 Cordell Avenue, Suite PH-10A, Bethesda, MD 20814
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assisting hands in Fairfax County, VA

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Virginia License # HCO-1837
Licensed as a Home Care Organization by the Virginia Department of Health. Serving Northern Fairfax County, VA: Annandale, Dulles, Dunn Loring, Fairfax, Falls Church, Herndon, McLean, Oakton, Oak Hill, Reston, Tysons Corner, Vienna and beyond

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