From leafy greens to green tea, there are so many sources of vitamins and antioxidants that improve eye health and help prevent cataracts, glaucoma, and macular degeneration. Here are the top 5 foods for eye health according to the Academy of Nutrition and Dietetics.
Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma and other sight woes? Read on to learn about the top foods for eye health. But don’t count on popping a pill to get these nutrients — your best sources of vitamins and antioxidants are from whole foods, since it may be a food’s combination of nutrients that have a synergistic healing effect.
Learn more about how these foods can affect your eye health:
- Kale
- Sweet Potatoes
- Strawberries
- Salmon
- Green Tea