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Home Uncategorized 7 Steps to Healthy Aging, Happy Aging and Growing Older

7 Steps to Healthy Aging, Happy Aging and Growing Older

December 21, 2017Uncategorizedmjefferson
OlderAccording to EverydayHealth.com, Getting older doesn’t necessarily mean lots of medical conditions and a poorer quality of life. Here are 7 steps to healthy, happy aging.

Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health.

Many different things happen to your body as you age. Your skin, bones, and even brain may start to behave differently. Don’t let the changes that come with old age catch you by surprise.

Here are some of the common ones:

  • Your bones. Bones can become thinner and more brittle in old age, especially in women, sometimes resulting in the fragile bone condition called osteoporosis. Thinning bones and decreasing bone mass can put you at risk for falls that can easily result in broken bones. Be sure to talk with your physician about what you can do to prevent osteoporosis and falls. LEARN MORE.
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assisting hands in Montgomery County, MD

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Maryland License # R3925
Licensed as a Residential Service Agency by the Maryland Department of Health and Mental Hygiene, Office of Health Care Quality. Serving Montgomery County, MD: Potomac, North Potomac, Bethesda, North Bethesda, Chevy Chase, Silver Spring, Takoma Park, Gaithersburg, Olney, Germantown, and beyond

  • (301) 363-2580
  • 4853 Cordell Avenue, Suite PH-10A, Bethesda, MD 20814
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assisting hands in Fairfax County, VA

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Virginia License # HCO-1837
Licensed as a Home Care Organization by the Virginia Department of Health. Serving Northern Fairfax County, VA: Annandale, Dulles, Dunn Loring, Fairfax, Falls Church, Herndon, McLean, Oakton, Oak Hill, Reston, Tysons Corner, Vienna and beyond

  • (703) 556-8983
  • 11890 Sunrise Valley Drive, Suite 105, Reston, VA 20191
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