Helping seniors enjoy life is a passion of ours! We want to keep our clients moving! And contrary to some thinking, if you participate is some regular exercise, you are less likely to have falls that debilitate. It’s always hard to get started. Here are some thoughts on starting an exercise program – at any age!
Perhaps you’ve seen the ad lately on TV where the main message is: “move it, or lose it!” It’s true. As we stop doing things, maybe because we were sick, or injured, we start to lose the capacity for that activity. The truth is, as we get older, it’s important to keep moving. The question is, how do we start?…
September is Fall Prevention Month! Did you know that falls represent more than half of accidental deaths? Followed by car accidents, suffocation and poisoning. NOT just elder fall. Simple falls can result in fractures that cause immobility, disability and may hasten death. Balance disorders, failing eyesight and slower reflexes may contribute to a greater risk of accidents than the general…
