Category: Wellness Resolution

Senior Wellness Resolution Exercise Check-In Wait! Before you give up on your wellness resolution plan, stop and rethink for a minute about how you can really make your resolution happen. It is still early in the year and you can make your goals if you regroup now. If you did not have a written plan earlier this month, do it…

Wellness Resolutions for 2015: Three great lifestyle choices for seniors and family caregivers Happy Holidays and a Happy New Year to all our friends and families! This is a great time to take stock of our plans for 2015. Have you made your New Year’s resolutions yet? There is no shortage of research on aging and caregiving—findings that can provide…