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Category: Yoga

Book Chat: Breathing and Healing in Yoga

Dec212020mjefferson

Patricia: All right. So Karen has been holding Sacred Space for women to feel, claim, and express the truce of their bodies, hearts, and souls for over 15 years. As the owner of Open Heart Healing, she’s been guiding women to stretch, grow, and expand into the fullest expressions of themselves. She’s a certified women’s empowerment life coach, a circle…

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Yoga: Angelique Raptakis, Assisting Hands

Oct282020mjeffersonNamaste, Yoga

A yoga session by an instructor specializing in restorative, Yin, Hatha Yoga, and Reiki. All right so we’ll just come to a comfortable seat. You may already be there. And just allow the sits bones to begin to ground to the earth and allow the tail bone to belong. And then from this place of grounding, we’ll lift the spine…

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Yoga Helps Reduce Anxiety and Manage Stress

Apr012016Admin

Happy April’s Fools Day! Did you know April is National Stress Awareness Month? During this annual thirty day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic. At Assisting Hands of Potomac (www.assistinghands.com/potomac), our caregivers can help you reduce stress…

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Yoga: slowing dementia progress?

Jan092016Admin

Many seniors generally require a milder form of exercise and even chair yoga can have a BIG impact! This article written by Lori Deschene, which appeared in caring.com, provides us with good reasons to add enrolling in a yoga class to our 2016 resolution list! Yoga and Dementia How Yoga Can Significantly Reduce the Risks of Dementia By Lori Deschene…

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assisting hands in Montgomery County, MD

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Maryland License # R3925
Licensed as a Residential Service Agency by the Maryland Department of Health and Mental Hygiene, Office of Health Care Quality. Serving Montgomery County, MD: Potomac, North Potomac, Bethesda, North Bethesda, Chevy Chase, Silver Spring, Takoma Park, Gaithersburg, Olney, Germantown, and beyond

  • (301) 363-2580
  • 4853 Cordell Avenue, Suite PH-10A, Bethesda, MD 20814
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Assisting Hands Office in Bethesda, MD

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assisting hands in Fairfax County, VA

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Virginia License # HCO-1837
Licensed as a Home Care Organization by the Virginia Department of Health. Serving Northern Fairfax County, VA: Annandale, Dulles, Dunn Loring, Fairfax, Falls Church, Herndon, McLean, Oakton, Oak Hill, Reston, Tysons Corner, Vienna and beyond

  • (703) 556-8983
  • 11890 Sunrise Valley Drive, Suite 105, Reston, VA 20191
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Assisting Hand Office in Reston, VA

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