Patricia: All right. So Karen has been holding Sacred Space for women to feel, claim, and express the truce of their bodies, hearts, and souls for over 15 years. As the owner of Open Heart Healing, she’s been guiding women to stretch, grow, and expand into the fullest expressions of themselves. She’s a certified women’s empowerment life coach, a circle…
A yoga session by an instructor specializing in restorative, Yin, Hatha Yoga, and Reiki. All right so we’ll just come to a comfortable seat. You may already be there. And just allow the sits bones to begin to ground to the earth and allow the tail bone to belong. And then from this place of grounding, we’ll lift the spine…
Happy April’s Fools Day! Did you know April is National Stress Awareness Month? During this annual thirty day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic. At Assisting Hands of Potomac (www.assistinghands.com/potomac), our caregivers can help you reduce stress…
Many seniors generally require a milder form of exercise and even chair yoga can have a BIG impact! This article written by Lori Deschene, which appeared in caring.com, provides us with good reasons to add enrolling in a yoga class to our 2016 resolution list! Yoga and Dementia How Yoga Can Significantly Reduce the Risks of Dementia By Lori Deschene…