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Home Nutrition Elderly Nutrition 101: Ten Foods To Keep You Healthy

Elderly Nutrition 101: Ten Foods To Keep You Healthy

March 3, 2019Nutritionmjefferson
Proper diet and a healthy life go hand-in-hand. Here’s a lesson from Aging.com in Elderly Nutrition 101 and ten foods that will help seniors stay healthy.

According to reports by World Health Organization (WHO), a majority of the diseases that older people suffer are as a result of lack of proper diet.

For instance, fat in food is linked cancer of the prostate, colon, and pancreas. Degenerative diseases such as osteoporosis and diabetes are also diet-related, more specifically with micronutrients.

Micronutrients deficiency is shared among the elderly due to factors such as reduced food intake and lack of variety in their diet.

Learn more about the age-related challenges, such as decreased sensitivity, medication side effects, and other problems, that hinder proper nutrition.

Then consider healthy food choices. This article starts with the basics and the foods that make up a balanced meal. Learn more.

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assisting hands in Montgomery County, MD

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Maryland License # R3925
Licensed as a Residential Service Agency by the Maryland Department of Health and Mental Hygiene, Office of Health Care Quality. Serving Montgomery County, MD: Potomac, North Potomac, Bethesda, North Bethesda, Chevy Chase, Silver Spring, Takoma Park, Gaithersburg, Olney, Germantown, and beyond

  • (301) 363-2580
  • 4853 Cordell Avenue, Suite PH-10A, Bethesda, MD 20814
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assisting hands in Fairfax County, VA

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Virginia License # HCO-1837
Licensed as a Home Care Organization by the Virginia Department of Health. Serving Northern Fairfax County, VA: Annandale, Dulles, Dunn Loring, Fairfax, Falls Church, Herndon, McLean, Oakton, Oak Hill, Reston, Tysons Corner, Vienna and beyond

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  • 11890 Sunrise Valley Drive, Suite 105, Reston, VA 20191
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