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Home Aging Healthy Aging – 6 Simple Tricks to Keep Your Brain Young

Healthy Aging – 6 Simple Tricks to Keep Your Brain Young

September 5, 2017Aging, brain, Brain Health, exercise, Heart Healthmjefferson
Healthy AgingThis article from Time Health focuses on healthy aging and points out ways to keep your brain young.

Society tells us that you can’t teach an old dog new tricks—that it’s harder for adults to learn new skills than it is for kids. And in many ways, that’s true: Babies have nothing to do but eat, sleep, and learn, while grown-ups are faced with all sorts of time, money, and real-life constraints. (Not to mention, we get annoyed when we’re not good at things right away.)

But it doesn’t have to be that way, says Rachel Wu, assistant professor of psychology at the University of California Riverside. In a new paper published in Human Development, Wu argues that using a childlike approach to learning can help people of any age take on and conqueror new challenges.

Not only will this help adults develop new talents and hobbies, Wu says, but research suggests that it can keep their brains young, delaying or slowing age-related cognitive decline.

Wu says that as we age, we transition from “broad learning” to “specialized learning,” focusing on our careers and specific areas of expertise. It’s that increasingly narrow specialization that leads to cognitive slowdown, she theorizes—initially in unfamiliar situations, but eventually all the time. READ MORE.

Tags: brain health, Healthy aging
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assisting hands in Montgomery County, MD

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Maryland License # R3925
Licensed as a Residential Service Agency by the Maryland Department of Health and Mental Hygiene, Office of Health Care Quality. Serving Montgomery County, MD: Potomac, North Potomac, Bethesda, North Bethesda, Chevy Chase, Silver Spring, Takoma Park, Gaithersburg, Olney, Germantown, and beyond

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assisting hands in Fairfax County, VA

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Virginia License # HCO-1837
Licensed as a Home Care Organization by the Virginia Department of Health. Serving Northern Fairfax County, VA: Annandale, Dulles, Dunn Loring, Fairfax, Falls Church, Herndon, McLean, Oakton, Oak Hill, Reston, Tysons Corner, Vienna and beyond

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