For seniors with arthritis, participating in joint-friendly physical activity can improve pain, function, mood, and quality of life. From the Centers for Disease Control and Prevention, here’s a look at how to increase physical activity safely.

Why is physical activity important for people with arthritis?

If you have arthritis, participating in joint-friendly physical activity can improve your arthritis pain, function, mood, and quality of life. Joint-friendly physical activities are low-impact, which means they put less stress on the body, reducing the risk of injury. Examples of joint-friendly activities include walking, biking and swimming. Being physically active can also delay the onset of arthritis-related disability and help people with arthritis manage other chronic conditions such as diabetes, heart disease, and obesity.

How much activity do I need?

Stay as active as your health allows, and change your activity level depending on your arthritis symptoms. Some physical activity is better than none.

For substantial health benefits, adults with arthritis should follow the Physical Activity Guidelines for Americans recommendations for Active Adult or Active Older Adult, whichever meets your personal health goals and matches your age and abilities. Learn more at the Physical Activity GuidelinesExternal website.

How do I exercise safely with arthritis?

Learn how you can safely exercise and enjoy the benefits of increased physical activity with these S.M.A.R.T. tips.