Exercise offers so many benefits for seniors and people of every age that it might be called a miracle drug! Many people don’t realize that exercise protects our brain health—but indeed, physical activity is one of the top ways to delay cognitive decline.
Brain exercise is also of value, so take a coffee break and try your hand at the “Benefits of Exercise” word scramble puzzle! Download your copy here. (Answers are at the bottom of the puzzle, if you need a little help.)
Source: Assisting Hands Home Care in association with IlluminAge. Copyright © IlluminAge, 2015. Reprinted with permission from Hand in Hand eNews, www.handinhandenews.com .