The senior years can be incredibly rewarding and fulfilling by following some tips for healthy aging. Here are 9 scientific secrets that can help. This tips are provided by WebMD, a great resource of information. The second half of your life can bring some of your most rewarding decades. You may be more confident than your younger self. You gain…
According to this article in the Washington Post, even at age 70 or older, the choices you make about exercise, eating and your health remain important and can help with healthy aging. At this point in life, it’s worth taking a second look. As Miriam C. Morey, an expert on aging at Duke University , put it, seniors “need to…
This article from Time Health focuses on healthy aging and points out ways to keep your brain young. Society tells us that you can’t teach an old dog new tricks—that it’s harder for adults to learn new skills than it is for kids. And in many ways, that’s true: Babies have nothing to do but eat, sleep, and learn, while…