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Tag: Yoga

Yoga: Angelique Raptakis, Assisting Hands

Oct282020mjeffersonNamaste, Yoga

A yoga session by an instructor specializing in restorative, Yin, Hatha Yoga, and Reiki. All right so we’ll just come to a comfortable seat. You may already be there. And just allow the sits bones to begin to ground to the earth and allow the tail bone to belong. And then from this place of grounding, we’ll lift the spine…

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Increase Flexibility, Strength and Improve Mental Health with Chair Yoga

Apr292020mjeffersonchair yoga, Yoga

Yoga, in any form, can provide many physical and mental benefits to anyone – young and old alike. Yoga improves flexibility, respiration, cardio health, and even provides a bit of protection from injury. Yoga can also decrease stress and reduce inflammation. While yoga as we know it may be too taxing for some older adults, chair yoga can be practiced…

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Yoga Poses for Your 50s, 60s and 70s — and Beyond

Mar212018mjeffersonYoga

According to this article in AARP, It’s never too late to experience the benefits of yoga. And it can be particularly helpful for seniors to help build strength and reduce anxiety. Thirty-eight years ago, cardiologist Dean Ornish, M.D., made headlines with his claim that yoga and meditation, when combined with improvements in diet and exercise habits, could reverse heart disease….

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assisting hands in Montgomery County, MD

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Maryland License # R3925
Licensed as a Residential Service Agency by the Maryland Department of Health and Mental Hygiene, Office of Health Care Quality. Serving Montgomery County, MD: Potomac, North Potomac, Bethesda, North Bethesda, Chevy Chase, Silver Spring, Takoma Park, Gaithersburg, Olney, Germantown, and beyond

  • (301) 363-2580
  • 4853 Cordell Avenue, Suite PH-10A, Bethesda, MD 20814
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Assisting Hands Office in Bethesda, MD

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assisting hands in Fairfax County, VA

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Virginia License # HCO-1837
Licensed as a Home Care Organization by the Virginia Department of Health. Serving Northern Fairfax County, VA: Annandale, Dulles, Dunn Loring, Fairfax, Falls Church, Herndon, McLean, Oakton, Oak Hill, Reston, Tysons Corner, Vienna and beyond

  • (703) 556-8983
  • 11890 Sunrise Valley Drive, Suite 105, Reston, VA 20191
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Assisting Hand Office in Reston, VA

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