Yoga Poses for Your 50s, 60s and 70s — and Beyond
According to this article in AARP, It’s never too late to experience the benefits of yoga. And it can be particularly helpful for seniors to help build strength and reduce anxiety. Thirty-eight years ago, cardiologist Dean Ornish, M.D., made headlines with his claim that yoga and meditation, when combined with improvements in diet and exercise habits, could reverse heart disease….
