A yoga session by an instructor specializing in restorative, Yin, Hatha Yoga, and Reiki. All right so we’ll just come to a comfortable seat. You may already be there. And just allow the sits bones to begin to ground to the earth and allow the tail bone to belong. And then from this place of grounding, we’ll lift the spine…
Yoga, in any form, can provide many physical and mental benefits to anyone – young and old alike. Yoga improves flexibility, respiration, cardio health, and even provides a bit of protection from injury. Yoga can also decrease stress and reduce inflammation. While yoga as we know it may be too taxing for some older adults, chair yoga can be practiced…
According to this article in AARP, It’s never too late to experience the benefits of yoga. And it can be particularly helpful for seniors to help build strength and reduce anxiety. Thirty-eight years ago, cardiologist Dean Ornish, M.D., made headlines with his claim that yoga and meditation, when combined with improvements in diet and exercise habits, could reverse heart disease….