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Home Aging Three Great Brain Exercises You May Have Overlooked

Three Great Brain Exercises You May Have Overlooked

December 26, 2017Aging, brain, Brain Health, Senior Citizensmjefferson
People collecionThere’s an erroneous belief that cognitive decline in our later years is inevitable. But these days, neurologists assure us that this is not the case. They note that even when brain imaging reveals changes that are associated with Alzheimer’s disease, some seniors show no outward signs of memory or thinking problems. These seniors have built a robust “cognitive reserve”—extra brain capacity that allows them to, in a sense, “live around” the changes in the brain.

Since this research became widely known, many older adults have embraced brain training—games and computer programs designed to increase neural connections. These commercial products have received mixed reviews, but scientists say that it certainly can’t hurt to use them. And as we saw in the October/November 2017 issue of the Hand in Hand e-newsletter, a wide range of activities are beneficial. Even puzzles like the one in this issue of Hand in Hand provide a bit of a mental workout.

If your New Year’s resolutions include “get more brain exercise,” it’s good to know researchers are confirming the value of more and more popular activities. Here are three of the most recent activities to get a thumbs up. READ MORE 

 

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assisting hands in Montgomery County, MD

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Maryland License # R3925
Licensed as a Residential Service Agency by the Maryland Department of Health and Mental Hygiene, Office of Health Care Quality. Serving Montgomery County, MD: Potomac, North Potomac, Bethesda, North Bethesda, Chevy Chase, Silver Spring, Takoma Park, Gaithersburg, Olney, Germantown, and beyond

  • (301) 363-2580
  • 4853 Cordell Avenue, Suite PH-10A, Bethesda, MD 20814
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assisting hands in Fairfax County, VA

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Virginia License # HCO-1837
Licensed as a Home Care Organization by the Virginia Department of Health. Serving Northern Fairfax County, VA: Annandale, Dulles, Dunn Loring, Fairfax, Falls Church, Herndon, McLean, Oakton, Oak Hill, Reston, Tysons Corner, Vienna and beyond

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  • 11890 Sunrise Valley Drive, Suite 105, Reston, VA 20191
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