Elderly Care in Avondale AZ
If your loved one is lacking calcium and vitamin D in their diet, they have a much higher risk of developing osteoporosis than those seniors who do consume these vitamins. In order to determine if the elder is at risk for this illness, there are at least 5 symptoms to watch for. If you do notice any of these symptoms, alert their doctor as soon as possible in order to make sure they get the treatment needed to improve their health and bone strength.
- Frequent bone fractures. One of the biggest tell-tale signs of osteoporosis is if your loved one’s bones are easily breaking. Since this condition causes the bones to become thin and weak, it puts the senior at a higher risk of breaking a bone or hip. Also, listen to see if the elder experiences more cracking or popping among their bones when they move.
- Reduced height. It is completely normal to lose a couple inches of height with age. However, it is not normal to lose a significant amount of height in a short amount of time. The reason this happens to people with osteoporosis is because of bone loss in their vertebrae and spine.
- Diminished posture. Poor posture could be the result of a weakened spine and vertebrae that has experienced a loss of bone mass and density. This condition could cause the elder to have a hunchback-type posture.
- Broken fingernails. If the elder has weak and brittle nails that frequently break, it could be caused by weak and brittle bones. Osteoporosis is not the only condition that could cause broken fingernails, but if the elder has this problem along with several others on this list, then it could be an indication of osteoporosis.
- Lack of physical activity. Many seniors do not get an adequate amount of exercise for a variety of reasons. Perhaps they do not have the energy or they have chronic pain that makes it challenging to do the exercise they need. Whatever their reason, exercise can actually improve the strength of the elder’s bones, reduce their chronic pain, and enhance their overall health. If exercising is not something your loved one is motivated to do, they may be more willing to do so with a workout buddy. An elderly care provider could be hired to help motivate the elder to make healthier choices, exercise more, and follow their doctor’s plan. This professional caregiver can also help with the daily housework, driving, grocery shopping, and meal preparations if needed.
If you or an aging loved one are considering elderly care in Avondale, AZ, contact the caring staff at Assisting Hands Home Care at (480) 725-7002.
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