Being a caregiver for a loved one is a tough responsibility to have because of the physical and emotional stress it can cause. Many family caregivers already have their own life to take care of, including a career and children. However, you want to help care for your loved one because it can be difficult to see them go through such difficulties.
Taking on caregiving duties, though, is basically like having another job. Instead of using your free time to do leisurely activities and relax, you are spending time caring for a relative. Because of this, many caregivers experience a lack of sleep and stress that can lead to physical health issues and even depression.
To help informal caregivers and provide them with a necessary break, Assisting Hands Home Care offers respite care services in Des Plaines, IL, and the neighboring areas.
Informal Caregiving
Although noble, being an informal caregiver is a difficult job. The caregiver uses their free time to provide this assistance instead of using this time for themselves. The lack of relaxation along with seeing a loved one struggle can quickly lead to an overwhelming, stressful life.
In the U.S., there are tens of millions of people who act as informal caregivers for a family member. Women account for 2/3 of the informal caregivers, and 1/4 of all these informal caregivers have reported that they have poor or fair health conditions.
This can be explained by the following:
- Stress: Having what is basically a second job is tough, but it’s even more difficult considering the personal and emotional connection.
- Lack of Sleep and Restlessness: When you’re stressed, you often have a restless mind and are in need of sleep. Because of this, you’re more likely to burn out.
