Chair yoga is a great way of exercising – without even leaving your chair! That’s the main benefit, but another is that you can do it while listening to music, watching TV, and while sitting at home.
Just be sure to stay safe and to stop immediately if anything hurts. Instead, opt for less strenuous positions. There are a ton of online classes, both paid and free to get a good work out from home.
As always, Assisting Hands Home Care in Hollywood, FL is always here to help! Whether you need help with chair yoga or even personal care, our caregivers are ready to help. Give us a call at 954-644-7276 for more information or a free consultation.