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Tag: exercise

Get Moving with Chair Yoga

May072020kteixeiracaregiver, exercise, yoga

Chair yoga is a great way of exercising – without even leaving your chair! That’s the main benefit, but another is that you can do it while listening to music, watching TV, and while sitting at home. Just be sure to stay safe and to stop immediately if anything hurts. Instead, opt for less strenuous positions. There are a ton…

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assisting hands

Assisting Hands Home Care Agency provides elder care services and senior in home care services for families across the country.
HHA LIC #299994127

    • (954) 644-7276 | For Jobs (954) 681-4430
  • 9720 Stirling Rd #106, Hollywood, FL 33024

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