Like most Americans, you’re probably aware that physical activity is important to one’s overall health and well-being. And, like many Americans, you may not exercise as much as you should. If you’ve made a resolution to be more physically active next year, here are some tips to get—and keep—you motivated. Resolve to be more independent as you age Physical activity…
The National Diabetes Education Program says holiday family gatherings are a good time for the older and younger generations to share information that can help us lower the risk. Diabetes might not seem like the ideal topic of conversation during holiday visits—yet in many ways, this is a very good time to raise the subject. It’s a time when family…
“Mom, we’d all feel a lot better if we knew you had some help.” One of the great joys of the holidays is reconnecting with family who may live far away. But sometimes when adult children visit their elderly loved ones, they find that their parents are no longer as healthy as they remembered. Or they might see signs Mom…
There are things we can do to protect our skin, but we won’t find most of them in a fancy jar. Those miraculous “before” and “after” photos in skin care ads? All the “miracles” usually come from photo editing. Last year, the Assisting Hands “Hand in Hand” newsletter reported on the proliferation of products and services being marketed as “anti-aging.”…
A recent article in Bloomberg exploded the myth that Americans stick to their trusty old clunkers upon retirement; apparently, plenty of the 36 million senior drivers today are leaving the showroom with a snazzy new set of wheels! Today’s seniors have their roots firmly in the age of driving. Driving equals independence in the minds of most. But physical or…
When an older loved one seems to worry all the time, this could be a sign of a troubling but treatable condition. Mom was always the carefree ringleader of family fun. Yet lately, the family has noticed that she always seems worried about things. She wonders if she left the stove on. She doesn’t like to go to the…
