Was “get more exercise” on your list of New Year’s resolutions? Maybe you are caring for an older adult who has slowed down quite a bit? Here are some things you should know. Exercise doesn’t need to feel like a chore. So for so many of us, why does it? A recent poll published in the Translational Journal of the…
New Year’s Resolutions. Eat healthy. Vegetables. Exercise. Easier said than done right? Important vitamins and minerals come from the produce we eat. These nutrients are stored in our body to give us energy for the day. The food from the earth can combat the risk for many harmful diseases, including heart disease, high blood pressure and some cancers. According to…
Three great lifestyle choices for seniors and family caregivers This is a great time to take stock of your plans for 2019. Have you made your New Year’s resolutions yet? The recipe for successful long-term resolutions is to create small, measurable and realistic goals with deadlines. There is no shortage of research on aging and caregiving—findings that can provide motivation…
