Home Care in Society Hill PA
Weight loss can be a challenge, particularly for older adults. As a family caregiver, however, you know the importance of helping your parent to make the changes in their life necessary to trim pounds and achieve better health. If your parent’s doctor has recommended that they lose some weight in order to help them manage their health concerns or to reduce the risk of them suffering from other such concerns, or they simply want to shed a few pounds to feel better, snacking might be one of your best tools. Gone are the days when doctors universally discouraged snacking and said that all people should focus specifically on having three “square” meals each day. Instead, eating small amounts in between main meals has been recognized as a valuable tool not only for helping people lose weight, but also to encourage better nutrition.
Use these snacking tips to help your senior lose weight:
• Graze. When it comes to planning what your elderly loved one is going to eat in a day, do not think of three main meals and snacks in between. Instead, focus on the concept of “grazing”. This is eating small amounts at regular intervals throughout the day. Rather than having large meals and then adding snacking on top of it, you are dividing up the food that your parent would have eaten into smaller amounts and spreading them out. This helps to control blood sugar, hunger pangs, and calorie intake.
• Combine protein and fiber. Do not just reach for anything when it is snack time. Instead, choose foods that combine nutrition effectively so that what your parent eats is not just about filling their stomach, but also nourishing their body. Look for snacks that combine protein and fiber for high satisfaction and lasting energy. Foods like apple slices with peanut butter or half a turkey sandwich on whole grain bread are good choices.
• Go for the crunch. Studies have shown that the actual act of chewing is an important part of the satisfaction of food. This means that while soft foods might be tasty and will eventually fill your parent up, if you add a crunch factor your loved one will feel satisfied sooner and that satisfaction will last longer. Raw vegetables, trail mix, or granola-topped yogurt are all good choices.
If you are looking for ways to help your aging parent live a healthier lifestyle as they age in place, now may be the ideal time for you to consider home care for them. An in-home senior care services provider can be in the home with your aging parent to encourage them to make better choices, guide them through healthy activities, assist them with tasks that are difficult for them due to their individual challenges and limitations, and provide companionship that boosts their mental and emotional health. When it comes to helping your aging parent lose weight, this home care provider can work with them to make better food choices, assist with meal planning and preparation, and encourage them to stay active and engaged. This helps them to not only achieve and maintain a healthy body weight, but also to enjoy a higher quality of life as they age in place.
If you or an aging loved-one are considering in-home care in Society Hill, PA, please contact the caring staff at Assisting Hands of Central Philadelphia. (215) 882-8234.