Exercises to help seniors stay independent at home
Assisting Hands Home Care – Naperville https://www.assistinghands.com/naperville/ 630-321-9000 Photo Credit: Fort Rucker via Compfight cc The healthiest seniors are those who spend time exercising to stay fit and active. With regular exercise, you can help prevent or improve conditions ranging from osteoporosis to heart disease. However, the risk of injury can make exercise difficult for some seniors. This article will explore a few of the best activities to…
