Social isolation and loneliness among older adults are detrimental to their health, reveals research. It has been linked to numerous poor health outcomes in seniors such as depression, increased rate of a stroke or heart attack, dementia, and premature death. And, as the population of older adults in the US continues to grow, isolation among them is turning into an alarming situation. However, you can help your parents or senior family members avoid the state of loneliness, enabling them to live a quality life ahead. Here are a few ways to do it:
Address incontinence issues
Seniors with incontinence may refrain from leaving their homes because of the fear of embarrassment and shame. This can lead to isolation and prove to be damaging to their mental health. However, if you address the issue through medication or other means, you can create a window of opportunity for them to step outside, meet people, and bond well with others.
Hire senior home care providers
One of the ways to ensure that your loved one is safe, independent, and happy at home is to hire a home health caregiver for them. These professionals have expertise in caring for elderly parents at home as well as ensuring they don’t feel isolated at any cost. They stay with them 24/7, providing the much-needed company that seniors look for. If you live away from your parents, hiring a home caregiver can help your parents avoid the state of loneliness and live independently in the comfort of their homes.
Encourage them to dine with others
Dining with others is considered social in all cultures. Encourage your loved ones to share their meals once or twice a week with their friends or a church group. This will not only help them maintain a social life but also promote good mental health, which is crucial to living a quality life.
Many older adults fret over their appearance or aging effects, which later grows into low self-esteem. As a result, they often avoid social interactions and prefer staying inside the home to spending time with like-minded seniors. If you can boost their self-esteem by regularly complimenting them about their health and appearance, you can help them be more socially active and happy.
Social isolation among seniors is a serious issue that needs to be addressed to enable them to live a peaceful and quality life. Make sure you take every step necessary to help your loved ones feel included and less alone. If you need senior home care providers, Assisting Hands Home Care® can help. We have a team of highly skilled and compassionate caregivers who help seniors, and others to meet their non-medical requirements while living comfortably and independently at home.