We often focus on our body’s physical health when trying to maintain a healthy lifestyle, and we sometimes forget the importance of brain health. Keeping our brains healthy as we age is just as important as our bodies. Many fun games rely on memory and are great for everyone’s brain, including seniors.
Jigsaw puzzles are a great game to start with because the instructions are easy to understand. There are no complicated rules or time restrictions. You can pick any puzzle you like and complete it over a series of days or weeks, depending on its level of difficulty. These puzzles encourage you to use spatial skills to understand, reason, and remember the puzzle pieces’ spatial relationship. Jigsaw puzzles also require concentration, creativity, and general problem-solving abilities.
Sudoku is a fun way to practice finding and recognizing patterns as well as activating your problem-solving skills. The rules are relatively simple, fill in each row and column using numbers 1-9 without repeating any numbers in the same row or column. Once you get the hang of it, you can try different levels of difficulty. Sudoku will engage your judgment and intuition abilities which are essential for brain health, especially for seniors.
Another easy game to give your brain a boost is crossword puzzles. This word game helps maintain cognitive health because you have to draw on previous knowledge to complete them. The simple hints are just enough to kick start your thought process and recall words that could be possible answers. Completing a crossword with a friend is an easy way to elevate this game. You’ll need to practice critical thinking through discussions to finish the puzzle with more than one person.
The beauty of playing cards is that the games are limitless; you can play games you already know or get creative and make up your own rules. Games like Bridge, Poker, Gin Rummy, Blackjack, and Solitaire are classic card games that you can easily teach yourself or a friend. Card games require logic, concentration, and quick thinking, which are all key to brain health. Whichever way you fold it playing cards is a great way to help keep the mind sharp.
Tech Savvy Games
Technology has opened up a whole new world of gaming opportunities. All of the games already mentioned can be accessed through countless websites and apps. You can play card games with other people online or play against the computer. The wave of technology has also brought games and apps specifically for brain health. These games are fun brain training programs that use various mental fitness games, tests, and activities. These online games can be enjoyable ways to help with attention and problem-solving.
With a wide range of games to choose from, it’s only a matter of time before you find one that’s just right for you and the seniors in your life.