Hand in Hand Newsletter

Every single day, we have the daunting task of trying to decide what we’re going to cook for dinner.  Sometimes we’re just feeding ourselves; other times we’re feeding our whole families.  The choice ultimately comes down to: 1. Do I need to go to the grocery store?  2. Do I even have time to cook?  3. Should I just order…

We recently wrote a blog about foods that are great for brain health and can actually improve your overall brain health and decrease mental decline. Some foods, however, can do the exact opposite, and you may not even realize that eating them could be contributing to the fogginess you’re feeling on a day-to-day basis. What is brain fog, you ask?…

Gardening is a great stress reliever, a way to pass the time, a way to make something beautiful, and a perfect way to spend your time for something productive (how much of your art can you eat?). Gardening can be a lot of work when you have to worry about carting the dirt into your yard, digging into the ground,…

There are so many different kinds of poetry: some rhyme, some are short; some take time, some help court. If you just look for it, there is a lot of really good poetry out there, and there is a large variety of it.  With a little something for everyone, it’s pretty easy to find some poetry that will be a…

We all know that eating the right foods (and the right amount) helps us with staying at a healthy weight, keeps our hearts healthy, and can even help us keep up our immunity and fight off illness. But did you know that some foods can even help you maintain (and even improve) your brain health? We’re not just talking about…