A healthy gut is a happy gut and healthy body! Food science has shown that there is a deeper connection between gut health and overall health. This is because the digestive system breaks down food, absorbs nutrients, and rids the body of waste. The gut uses healthy bacteria called probiotics to feed on nondigestible carbs and help good bacteria grow….
As summer quickly approaches, it is easy to get excited about the warmer weather and the summer activities. However, everyone should remember the importance of protecting their skin from the damaging effect of the sun. There is a particular emphasis on older adults taking precautions when spending time outside. UV-A and UV-B rays The sun emits radiation known as ultraviolet…
June is Men’s Health Month and encourages men of all ages to educate themselves about preventable health issues and get involved in their health care. Men’s Health is celebrated annually and is dedicated to enriching men’s health and wellness through various national screenings and educational campaigns. You can show your support for Men’s Health by wearing something blue during the…
There are currently more than 6 million Americans living with Alzheimer’s. Research projects that this number will rise to nearly 13 million by the year 2050. Every June, the Alzheimer’s Association raises awareness of the disease during Alzheimer’s & Brain Awareness Month. What is Alzheimer’s? Alzheimer’s disease is a common type of dementia that causes memory, thinking, and behavior difficulties….
As we age, we may need to make adjustments to our habits and lifestyles to stay healthy. Common ailments like joint pain, muscle aches, and fatigue often make exercise difficult for seniors. Their concerns can lead them to become inactive, which in reality can worsen their ailments. Fortunately, there is an exercise style that is easily accessible and affordable for…
Stoke is one of the leading causes of death and can happen to anyone. However, the majority of strokes are preventable; the American Stroke Association offers stroke prevention tips. Even with preventative measures, strokes can be unpredictable, so it’s essential to know the signs of a stroke and to act fast in order to minimize damage to the brain. Know…
We often focus on our body’s physical health when trying to maintain a healthy lifestyle, and we sometimes forget the importance of brain health. Keeping our brains healthy as we age is just as important as our bodies. Many fun games rely on memory and are great for everyone’s brain, including seniors. Jigsaw Puzzles Jigsaw puzzles are a great game…
April is Parkinson’s Awareness Month; according to The Parkinson’s Foundation, approximately 60,000 American’s are diagnosed with PD each year. Parkinson’s Awareness Month is designed to raise awareness and provide information to those unfamiliar with the disease and its effects. What is Parkinson’s? Nearly one million people in the US are living with Parkinson’s, but what exactly is it? Parkinson’s disease…
Robotic pets are the latest trend among seniors. Pilot programs around the country have seen tremendous success after distributing the pets to thousands of participants. The pets’ initial design was for those with Alzheimer’s and dementia; however, the COVID pandemic’s isolation has increased interest in these unique pets. These furry robot friends were able to take on the role of…
Art therapy is a creative form of self-expression that can provide relief from some mental and physical stressors. Seniors can use different mediums in art therapy, including drawing, painting, coloring, and sculpting. While a professional art therapist often leads art therapy, research shows that regular art classes’ participation has similar benefits to improving seniors’ physical and mental health. The Benefits…
