There are currently more than 6 million Americans living with Alzheimer’s. Research projects that this number will rise to nearly 13 million by the year 2050. Every June, the Alzheimer’s Association raises awareness of the disease during Alzheimer’s & Brain Awareness Month. What is Alzheimer’s? Alzheimer’s disease is a common type of dementia that causes memory, thinking, and behavior difficulties….
As we age, we may need to make adjustments to our habits and lifestyles to stay healthy. Common ailments like joint pain, muscle aches, and fatigue often make exercise difficult for seniors. Their concerns can lead them to become inactive, which in reality can worsen their ailments. Fortunately, there is an exercise style that is easily accessible and affordable for…
Stoke is one of the leading causes of death and can happen to anyone. However, the majority of strokes are preventable; the American Stroke Association offers stroke prevention tips. Even with preventative measures, strokes can be unpredictable, so it’s essential to know the signs of a stroke and to act fast in order to minimize damage to the brain. Know…
We often focus on our body’s physical health when trying to maintain a healthy lifestyle, and we sometimes forget the importance of brain health. Keeping our brains healthy as we age is just as important as our bodies. Many fun games rely on memory and are great for everyone’s brain, including seniors. Jigsaw Puzzles Jigsaw puzzles are a great game…
April is Parkinson’s Awareness Month; according to The Parkinson’s Foundation, approximately 60,000 American’s are diagnosed with PD each year. Parkinson’s Awareness Month is designed to raise awareness and provide information to those unfamiliar with the disease and its effects. What is Parkinson’s? Nearly one million people in the US are living with Parkinson’s, but what exactly is it? Parkinson’s disease…
Robotic pets are the latest trend among seniors. Pilot programs around the country have seen tremendous success after distributing the pets to thousands of participants. The pets’ initial design was for those with Alzheimer’s and dementia; however, the COVID pandemic’s isolation has increased interest in these unique pets. These furry robot friends were able to take on the role of…
Art therapy is a creative form of self-expression that can provide relief from some mental and physical stressors. Seniors can use different mediums in art therapy, including drawing, painting, coloring, and sculpting. While a professional art therapist often leads art therapy, research shows that regular art classes’ participation has similar benefits to improving seniors’ physical and mental health. The Benefits…
Yep, caregiver weight gain is a thing. If you find the numbers spiraling up on your scale—you’re not alone. Taking care of a loved one is as equally rewarding as it is stressful. So, it’s easy to understand how caregivers may lose sight of their own health when they are preoccupied with taking care of their loved one’s daily needs….
Changing Your Diet May Help There is a lot to consider before adding vitamin and mineral supplements to your diet. Like most adults, you are probably bombarded with information about these types of supplements. So, do vitamins have health benefits? That is a question that is best discussed with your health care provider to determine what would be recommend for…
The immune system is the body’s way of fighting off infections. It takes a variety of minerals, antioxidants, and vitamins to fuel or bodies and keep our natural lines of defense strong. A simple and delicious way to get your nutrients is to enjoy a yummy bowl of soup. There are so many wonderful vegetables and flavors to explore when…
