Superfoods for Seniors in Texas: Top Vegetables for a Healthy Diet
Introduction Vegetables are a central facet of seniors’ diet plans, playing a key role in maintaining physical health and fostering healthy aging. There’s no denying that fresh, nutrient-rich vegetables provide a treasure trove of vitamins, minerals, and antioxidants – the soldiers guarding our bodies against diseases and cellular damage. For seniors, this intake of vegetables can help manage weight, control…