The Challenges Associated With Being A Family Caregiver In Houston
According to recent research, there are over 43.5 million adults in the US who have provided free care to someone else in the past year. Most of them offer care to adults who are age 50 and above. The average family caregiver spends about 24 hours weekly caring for loved ones, but there are others who do this on a full-time basis.
The burden of being a caregiver is typically higher when the person being cared for is a significant other. Caregiving within a family involves tasks like dressing, bathing, and eating, but also duties that are generally expected of a nurse.
Common Challenges Of Being A Family Caregiver
While it can be rewarding to care for members of your family, there are challenges involved that can leave people feeling anxious and overwhelmed. This includes:
Time Management Issues
People realize that they have very little time for themselves and other members of the family besides the one being cared for. Since so much time is devoted to being a caregiver, it leaves very little time for the activities they generally enjoy, like taking trips and pursuing hobbies. It is also difficult to balance caregiving and work duties.
Physical And Mental Stress
More than 20 percent of caregivers report that their health has worsened while trying to care for others. Those who assist people with chronic illnesses, like Alzheimer’s, seem to have the most issues. The physical demands can be overwhelming, especially when constant lifting and assisting with mobility is required.
Lack Of Privacy
Family caregivers often feel that there is no privacy in the home, especially when space is limited. Setting boundaries and avoiding distractions can be tough.
Since most family caregivers are not paid for the assistance they offer, it can cause some financial issues. This is particularly true when they have taken time off from their day jobs to perform caregiving duties. The longer they have to provide care, the more they will feel the weight of the financial strain.
Since people who need assistance often have strange sleep-wake cycles, it can lead to a caregiver experiencing a serious lack of sleep. This can be a heavy burden for someone who feels as if they are a candle being burned from both ends.
Being Afraid To Seek Help
Many caregivers feel ashamed to ask others when they are in need of help. They take on all of the strain of being a caregiver alone as if asking for help means they are weak. It tends to lead to feelings that they are not offering their loved ones the highest level of care.
Isolation And Depression
It is common for family caregivers to suffer from depression. In many cases, there are so many duties involved with caregiving that they are unable to hold on to social connections they had in the past.
It is essential that there is a balance between caregiving and living one’s own life. This is one reason why respite services are important to those who provide care to their family members. This will allow them to take much-needed breaks from their duties in order to make sure that all of their own needs do not fall to the wayside.