13 Fun Activities For Elderly People In Houston
Years ago, the only activities available to seniors were usually playing bingo or attending birthday parties. Luckily, times have changed. Today, assisted living communities and retirement communities to have a diverse range of fun and engaging activities available. The section below highlights some of the many activities that are offered by today’s senior communities.
1. Fitness Classes
Feldenkrais or tai chi to yoga. One thing that classes like these have in common is that they help seniors stay flexible while also improving balance. This can help minimize the risk of falling, which is important when people get older. Depending on the community, other classes may be available as well, ranging from water aerobics to seated chair exercises. These classes are a good choice for arthritis sufferers.
2. Nintendo Wii Games
Typically, video games are associated with young people. As it turns out, however, seniors can benefit from them as well. That is particularly true when it comes to the Nintendo Wii. This unique device encourages people to move their bodies to control the games rather than using a typical joystick. Some of the available activities include golf, bowling, and tennis, all of which are sports that most seniors love.
3. Gardening
Seniors who enjoy spending time outdoors and staying active will be happy to know that many communities offer gardening. There is something about turning over the soil and planting seeds that nourishes the soul. It is a relaxing activity that has tangible results in the form of delicious vegetables or pretty flowers.
4. Reading Clubs
Book clubs are a great option for anyone who enjoys reading. Many seniors enjoy discussing their favorite books with others who share similar interests. Clubs like these not only provide social interaction but they also help seniors keep their minds fit and focused.
5. Putting Together A Life Story
Seniors often have a love of history, including their own history. Activities that are designed to preserve their life story are popular options. Whether that means writing the story down or putting together a scrapbook filled with meaningful photos, activities like these provide opportunities for reflection.
6. Educational Activities
Finding ways to stay mentally active is as important for seniors as getting physical exercise. Some retirement communities offer continuing education classes or engaging lectures. Communities that are located close to colleges or universities may also provide transportation for seniors to attend lectures or other interesting educational opportunities at these facilities.
7. Painting, Drawing, Or Other Types Of Art
After retiring, many seniors finally have time to pursue their passions. In a lot of cases, that means taking part in creative pursuits like painting or drawing. From watercolors and acrylic paints to graphite and charcoal, there are a lot of ways for seniors to express themselves artistically. Group art activities like classes also provide a social outlet, making them a fun way for seniors to stay engaged.
Feel free to give us a call or contact Assisting Hands Houston today! Visit our blog for more related articles. Click here for the second issue of this article.
Latest posts by garrettl (see all)
- Superfoods for Seniors in Texas: Top Vegetables for a Healthy Diet - December 23, 2023
- Making Health a Priority: Senior Nutrition and Healthy Aging Guide - December 16, 2023
- A Tribute to Caregivers In Texas: Understanding Their Role and Showing Gratitude - December 9, 2023